Banana Chocolate Chip Energy Balls (Printer-friendly)

No-bake naturally sweet banana oat bites with chocolate chips, ready in 10 minutes.

# What You'll Need:

→ Base

01 - 1 large ripe banana, mashed
02 - 1 1/2 cups rolled oats
03 - 1/2 cup almond butter or peanut butter
04 - 1/4 cup honey or maple syrup

→ Add-ins

05 - 1/3 cup mini chocolate chips
06 - 1/4 cup ground flaxseed
07 - 1/2 teaspoon vanilla extract
08 - Pinch of sea salt

# How to Make It:

01 - In a large mixing bowl, mash the banana until smooth. Add almond butter, honey or maple syrup, and vanilla extract, stirring until thoroughly combined.
02 - Add rolled oats, ground flaxseed, sea salt, and chocolate chips to the wet mixture. Mix well until the mixture holds together and all ingredients are evenly distributed.
03 - Refrigerate the mixture for 20 to 30 minutes to firm up, making it easier to shape into balls.
04 - Using your hands, roll the chilled mixture into 1-inch balls. Place each ball on a parchment-lined tray as you complete them.
05 - Transfer the energy balls to an airtight container and refrigerate for up to one week until ready to serve.

# Expert Advice:

01 -
  • Quick and easy with only 10 minutes of prep time.
  • Naturally sweetened with fruit and a touch of honey or maple syrup.
  • Versatile enough for school lunches, post-workout snacks, or breakfast.
02 -
  • Chill the mixture for at least 20 minutes to make rolling easier and less messy.
  • Use mini chocolate chips rather than regular ones to ensure every bite has a bit of chocolate.
  • Keep an eye on the honey usage if serving to children under one year old.
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