Crispy Parmesan Chicken Cutlet Bowl (Printer-friendly)

Golden crispy chicken with Parmesan crust over rice, arugula, and fresh lemon for a satisfying fusion bowl.

# What You'll Need:

→ For the Chicken Cutlets

01 - 4 thin chicken breast cutlets (about 1.1 lbs total)
02 - 1 cup panko breadcrumbs
03 - 1/2 cup grated Parmesan cheese
04 - 1/2 cup all-purpose flour
05 - 2 large eggs
06 - 1 tsp garlic powder
07 - 1/2 tsp salt
08 - 1/4 tsp black pepper
09 - 3 tbsp olive oil, for frying

→ For the Bowl

10 - 2 cups cooked white or brown rice, warm
11 - 2 cups fresh arugula
12 - 1 large lemon, cut into wedges

→ Optional Garnishes

13 - Extra grated Parmesan
14 - Freshly ground black pepper
15 - Chopped parsley

# How to Make It:

01 - Cook rice according to package instructions and keep warm until ready to assemble.
02 - Arrange three shallow bowls: first with flour mixed with salt, pepper, and garlic powder; second with beaten eggs; third with panko combined with grated Parmesan.
03 - Dredge each cutlet in seasoned flour, shaking off excess. Dip into egg wash, then press firmly into panko-Parmesan mixture to coat evenly on both sides.
04 - Heat olive oil in large skillet over medium heat. Fry cutlets for 3-4 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to paper towels to drain.
05 - Let cutlets rest for 2 minutes, then slice into strips against the grain.
06 - Divide warm rice among four bowls. Arrange fresh arugula on one side and top with sliced chicken. Serve with lemon wedges for squeezing over the top.
07 - Sprinkle with additional Parmesan, freshly ground black pepper, and chopped parsley if desired.

# Expert Advice:

01 -
  • The parmesan creates this incredible golden crust thats somehow both crunchy and light
  • Everything cooks in one pan and the whole meal comes together in under 40 minutes
  • That hit of fresh lemon at the end makes everything taste bright and alive
02 -
  • Don't crowd the pan or the chicken will steam instead of crisp—work in batches if needed
  • Let the cooked cutlets rest on paper towels before slicing so they stay crunchy
  • The lemon juice should be squeezed right before eating or the arugula will wilt
03 -
  • Pound the chicken to even thickness before breading for uniform cooking
  • Keep one hand dry and one hand wet during breading to prevent messy clumps
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