Turmeric Golden Milk Iced Latte (Printer-friendly)

A delightful chilled turmeric drink with spices and creamy goodness.

# What You'll Need:

→ Spiced Milk Base

01 - 2 cups milk of choice (dairy or unsweetened almond/oat milk)
02 - 1 tsp ground turmeric
03 - 1/2 tsp ground cinnamon
04 - 1/4 tsp ground ginger (or 1/2-inch fresh ginger, grated)
05 - 1/8 tsp ground black pepper
06 - 1 tsp vanilla extract
07 - 1–2 tbsp maple syrup or honey (to taste)

→ For Serving

08 - 1 cup ice cubes
09 - Ground cinnamon or turmeric, for garnish (optional)

# How to Make It:

01 - In a small saucepan, combine milk, turmeric, cinnamon, ginger, black pepper, and maple syrup or honey. Place over medium heat and whisk until just warm and the spices are dissolved (do not boil).
02 - Remove from heat and stir in vanilla extract. Let the mixture cool for 2–3 minutes.
03 - Fill two glasses with ice cubes.
04 - Pour the spiced milk over the ice in each glass.
05 - Stir well. Garnish with a sprinkle of cinnamon or turmeric, if desired. Serve immediately.

# Expert Advice:

01 -
  • Quick and easy to make, ready in just 10 minutes.
  • Combines anti-inflammatory spices for a healthy boost.
  • Dairy-free and vegan options make it broadly accessible.
  • An energizing chilled drink that comforts and refreshes.
02 -
  • Use unsweetened plant-based milk for a lighter, vegan version.
  • Never boil the milk mixture to avoid bitterness and preserve nutrients.
  • Adjust the level of sweetness with maple syrup or honey to suit your taste.
  • Blend the cooled milk mixture for a creamier, frothy texture before serving.
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