Rainbow Roasted Vegetable Bowl

Experience a symphony of colors and textures with this Rainbow Roasted Vegetable Bowl. This nourishing dish brings together the natural sweetness of oven-roasted peppers, broccoli, and zucchini with the grounding heartiness of fluffy brown rice, all elevated by a bright and zesty homemade herb sauce.

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A bowl like this makes healthy eating feel like a celebration. By roasting the vegetables at a high temperature, we unlock their deep flavors and create a beautiful contrast with the fresh, herbaceous dressing that is whisked together in minutes.

Ingredients

• Vegetables: 1 red bell pepper (diced), 1 yellow bell pepper (diced), 1 cup purple cauliflower florets (or regular cauliflower), 1 cup broccoli florets, 1 cup cherry tomatoes (halved), 1 medium zucchini (sliced), 1 medium carrot (sliced), 2 tbsp olive oil, 1/2 tsp sea salt, 1/4 tsp black pepper
• Grains: 1 1/2 cups uncooked brown rice, 3 cups water, 1/2 tsp salt
• Herb Sauce: 1/4 cup fresh parsley, 1/4 cup fresh cilantro, 2 tbsp fresh basil leaves, 2 tbsp lemon juice, 1 small garlic clove, 1/4 cup extra virgin olive oil, 1/4 tsp salt, 1/8 tsp black pepper

Instructions

Step 1

Preheat oven to 425°F (220°C).

Step 2

Arrange all chopped vegetables on a large baking sheet. Drizzle with olive oil, salt, and pepper. Toss to coat evenly.

Step 3

Roast vegetables for 25-30 minutes, stirring halfway, until tender and lightly caramelized.

Step 4

Meanwhile, rinse brown rice under cold water. In a medium saucepan, combine rice, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 30-35 minutes until rice is tender. Fluff with a fork.

Step 5

For the herb sauce, combine parsley, cilantro, basil, lemon juice, garlic, olive oil, salt, and pepper in a blender or food processor. Blend until smooth.

Step 6

To assemble, divide brown rice into bowls. Top with roasted vegetables and drizzle generously with herb sauce.

Zusatztipps für die Zubereitung

For the best results, ensure your vegetables are cut into relatively uniform sizes so they roast evenly. If you have extra sauce, it keeps well in the refrigerator and can be used as a dip or dressing for other meals.

Varianten und Anpassungen

You can easily customize this bowl by swapping vegetables as desired; try using sweet potatoes, red onion, or asparagus. To turn this into a high-protein meal, simply add chickpeas to the roasting pan or top your bowl with pan-seared tofu.

Serviervorschläge

This vibrant bowl pairs exceptionally well with a crisp Sauvignon Blanc or a glass of sparkling water with a fresh lemon wedge for a refreshing, light finish.

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With its brilliant array of colors and wholesome ingredients, the Rainbow Roasted Vegetable Bowl is more than just a meal—it is a revitalizing experience that will leave you feeling satisfied and nourished.

Recipe FAQs

→ Can I use different vegetables?

Absolutely. Swap in sweet potatoes, red onion, asparagus, Brussels sprouts, or any seasonal vegetables you enjoy. Just adjust roasting times accordingly—harder vegetables take longer than softer ones.

→ How long does the herb sauce keep?

The fresh herb sauce stays vibrant in the refrigerator for 3-4 days. Store it in an airtight container. The colors may darken slightly but the flavor remains fresh and bright.

→ Is this bowl freezer-friendly?

Roasted vegetables and rice freeze well for up to 3 months. I recommend freezing them without the herb sauce—drizzle fresh sauce over reheated bowls for the best texture and flavor.

→ Can I use quinoa instead of brown rice?

Yes. Quinoa cooks faster (about 15 minutes) and works beautifully here. Use a 1:2 ratio of quinoa to water, and follow package directions for perfectly fluffy results.

→ How can I add more protein?

Stir in chickpeas during the last 10 minutes of roasting, add cubed tofu, or top with hemp seeds. A dollop of hummus or a sprinkling of nuts also boosts protein beautifully.

→ What's the best way to reheat leftovers?

Warm vegetables and rice gently in a skillet over medium heat, adding a splash of water if needed. Alternatively, microwave until heated through—about 2 minutes should do it.