Save Last summer, I started making these layered jar salads for office lunches after one too many sad desk sandwiches. My coworkers started asking what smelled so amazing when I would shake that first jar open and the dressing would coat everything at once. Now I keep a batch ready in the fridge for those busy weeks when cooking feels impossible.
My friend Sarah tried one of these during our weekly park picnic and immediately demanded the recipe. She texted me three days later saying her family now requests them for Sunday meal prep instead of their usual sandwich rotation. There is something so satisfying about dumping that jar into a bowl and watching a restaurant quality salad appear.
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Ingredients
- 2 boneless skinless chicken breasts cut into bite-sized pieces: Cutting the chicken before cooking means every bite gets that perfect crispy coating and you avoid dry overcooked meat
- 1 cup buttermilk: The tangy buttermilk tenderizes the chicken while creating that perfect surface for the breadcrumbs to cling to
- 1 cup panko breadcrumbs: Panko creates such an incredible crunch compared to regular breadcrumbs, and use gluten-free if needed
- 1/2 cup grated Parmesan cheese: This adds a salty savory depth to the coating that makes the chicken taste like it came from a restaurant
- 1/2 tsp garlic powder: Garlic powder blends beautifully into the dry coating for consistent flavor in every bite
- 1/2 tsp paprika: Adds a subtle warmth and beautiful golden color to the finished chicken
- 1/2 tsp salt: Essential for bringing out all the flavors in the coating and seasoning the chicken throughout
- 1/4 tsp black pepper: Just enough to add a gentle bite without overwhelming the other ingredients
- Olive oil spray: The spray gives you that perfect even crispiness without drowning the chicken in excess oil
- 4 cups romaine lettuce chopped: Romaine stays crisp longer than other greens and holds up perfectly in the jar
- 1 cup cherry tomatoes halved: Cherry tomatoes are sweeter and juicier than large tomatoes, and they do not make the salad soggy
- 1 cup cucumber diced: Cool refreshing crunch that balances the rich chicken and salty bacon
- 2 hard-boiled eggs peeled and quartered: Creamy protein that makes this feel like a true classic Cobb salad
- 4 slices bacon cooked and crumbled: The smoky salty bacon ties all the flavors together and adds that irresistible crunch
- 1 avocado diced: Creamy buttery richness, but add this right before serving to keep it green
- 1/2 cup blue cheese crumbled: Tangy bold bites that cut through the richness of the chicken and dressing
- 1/2 small red onion finely sliced: Sharp bite and bright pop of color that makes every fork exciting
- 1/3 cup mayonnaise: Creates the rich creamy base for the dressing that clings perfectly to every ingredient
- 2 tbsp Greek yogurt: Lightens the dressing while adding a subtle tang that complements the blue cheese
- 1 tbsp white wine vinegar: Bright acidity that cuts through the rich ingredients and wakes up your palate
- 1 tbsp lemon juice: Fresh citrus brightness that makes the whole salad feel lighter and more vibrant
- 1 tsp Dijon mustard: Just enough emulsifier and sharp flavor to bring the dressing together perfectly
- 1 tbsp fresh chives chopped: Mild onion flavor and beautiful green flecks throughout the creamy dressing
- Salt and pepper to taste: Essential for seasoning the dressing so it pops against the salad ingredients
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Instructions
- Marinate the chicken pieces:
- Place your bite-sized chicken pieces in the buttermilk and let them soak for at least 15 minutes while you prep everything else. The buttermilk works its magic tenderizing and creating the perfect surface for the coating to stick.
- Preheat your oven:
- Set your oven to 400ยฐF and line a baking sheet with parchment paper for easy cleanup and to prevent sticking. A hot oven is crucial for getting that crispy golden exterior we want.
- Make the crispy coating:
- Mix the panko, Parmesan, garlic powder, paprika, salt, and pepper in a shallow bowl until completely combined. This mixture is what creates that restaurant quality crunch on every piece of chicken.
- Coat the chicken:
- Remove each piece of chicken from the buttermilk and press it firmly into the breadcrumb mixture until fully coated. Place the coated pieces on your prepared baking sheet as you work.
- Bake until golden:
- Spray the coated chicken lightly with olive oil and bake for 18 to 20 minutes until golden brown and cooked through. Let them cool slightly while you prepare the rest of the salad components.
- Whisk together the dressing:
- Combine the mayonnaise, Greek yogurt, vinegar, lemon juice, Dijon, chives, salt, and pepper in a small bowl. Whisk until completely smooth and creamy, tasting and adjusting the seasoning as needed.
- Start layering your jars:
- Begin with 2 tablespoons of dressing at the bottom of each mason jar, then layer in the cherry tomatoes, cucumber, red onion, bacon, and blue cheese. The dressing at the bottom means everything gets coated when you shake it later.
- Add the proteins and greens:
- Layer the hard-boiled eggs and crispy chicken bites next, then fill the remaining space with romaine lettuce. The lettuce goes last so it stays crisp and does not get soggy from the ingredients below.
- Finish with avocado:
- Add the diced avocado right before serving or tuck it on top if you are eating within a few hours. Seal the jars tightly and refrigerate until you are ready to enjoy your perfect portable lunch.
Save These jars have saved me on countless hectic weekdays and even traveled well on road trips when we needed something better than fast food. My husband now requests them for Sunday meal prep because he loves grabbing a healthy lunch without any morning effort.
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Meal Prep Magic
I have learned that making four jars at once takes barely more time than making one lunch. Everything stays fresh for four to five days in the fridge, so you can set yourself up for the entire week in one efficient cooking session.
Make It Yours
Swap in your favorite cheese or use grilled chicken instead of breaded for a lighter version. The jar method works with almost any salad combination you love, so feel free to experiment with different vegetables, proteins, and dressings.
Perfect Pairings
A crisp white wine like Sauvignon Blanc cuts through the rich ingredients beautifully. For something non-alcoholic, try sparkling water with a squeeze of fresh lemon to refresh your palate between bites.
- Grilled sourdough bread makes this a more substantial meal
- Fresh fruit salad balances the savory elements perfectly
- A light soup rounds out a simple dinner
Save There is something deeply satisfying about opening that jar and watching all those beautiful layers come together into a perfect salad. Hope this brings some joy to your lunch routine like it has to mine.
Recipe FAQs
- โ How long do Cobb salad jars stay fresh?
These layered jars stay fresh for 3-4 days when properly refrigerated. The layering technique keeps delicate ingredients crisp by separating them from the dressing until you're ready to eat.
- โ Can I make the chicken ahead of time?
Absolutely! Cook the crispy chicken up to 2 days in advance and store it in an airtight container in the refrigerator. It will maintain its crunch better than adding it while still warm.
- โ What's the best way to eat a jar salad?
Simply shake the jar vigorously to distribute the dressing, then pour into a bowl or eat straight from the jar. The shaking action coats everything in that creamy homemade dressing.
- โ Can I use rotisserie chicken instead?
You can substitute rotisserie chicken for a quicker version, though you'll miss the satisfying crunch of the panko-coated crispy chicken. Try lightly toasting the rotisserie pieces in a pan first.
- โ What size mason jars work best?
Use 16-ounce pint jars or larger (24-ounce quart jars work well too). The pint size provides a generous serving, while larger jars accommodate extra veggies or protein if desired.
- โ How do I keep avocado from browning?
Add diced avocado right before eating, or toss it in a little lemon juice first. You can also pack it in a separate small container and add when serving for the freshest results.